Tuesday, June 9, 2009

You Are Enough

After some not so flattering pictures of me surfaced on the Facebooks (this is why you must always control the distribution of photos yourself. Life lessons, people!), I decided maybe I need to take my exercise routine from theoretical to actual. So I perused the Fit TV section of On Demand housed in Coach Taylor (aka my DVR) and came across Cardioke. Basically, it's a dance workout that encourages you to sing along (thus reaping, like, double cardio goodness or something. I didn't sing out loud because I didn't think the neighbors would appreciate me jumping up and down AND singing. I do have some manners, you know). Anyway, Cardioke is brought to you by the son of the Tae Bo king, Billy Blanks Jr and it's actually kinda fun (in a dorky, at home workout kind of way. Don't you judge me!)

All that to say, the cool down number is the most unintentionally hilarious thing, maybe, ever. As Billy Jr. explains in the clip, his wife was inspired by all the emails people sent in about their struggles with weight loss so she wrote this song. Just...watch:



So remember today, you are enough. You're welcome.

7 comments:

Some Guy said...

I AM enough. Any more of me would be too much.

It was a lyrical masterpiece.

danielle970 said...

Perfection is overrated. Life is so complicated. Big breath in.

This was hysterical!

words...words...words... said...

Well, now we know who writes all those American Idol victory songs.

BeckEye said...

Ooh, I can't wait to do the No Boundaries workout!

Mathdude said...

I could only make it 1:40 in. Did it get any better?

And I am so judging you!!!

Liz said...

My favorite part is how she is in the background, and he keeps talking over it. Its like, he knows how cringe inducing this is, but didn't have the heart to tell her, so he was like, "Sure honey, we'll use it" and then did everything he could to lessen it.

Red said...

That sounds totally fun. I swim for exercise these days due to fear of falling down on land, so dance and sing your heart out for both of us! And go you for working out.